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Frequently Asked Questions

I suffer from Epilepsy, should I listen to the recordings?

If you suffer from epilepsy, we strongly advise that you DO NOT listen to any hypnotic recordings. Please consult with your healthcare provider before considering any form of hypnosis or guided self-hypnosis.

What happens if I fall asleep when I listen to the recordings?

Falling asleep whilst listening to a hypnotic recording is actually quite common and generally not a problem. In many cases, even when you are asleep, your subconscious mind will still receive the suggestions that are given in the recordings.

If falling asleep is a concern to you, then you might want to consider listening to the recordings at a time of day when you are less likely to be sleepy. You may want to place yourself in a position that is comfortable but less conducive to falling asleep, such as sitting up rather than lying down.

How often should I listen to the recordings?
We recommend listening to the recordings daily for 10 to 14 days to achieve the best results. Consistent practice helps reinforce the positive changes and benefits from the sessions.
Can I work on more than one issue at a time?
It is generally best to focus on one issue at a time to allow your mind to fully concentrate and adapt to the changes being suggested. Working on multiple issues simultaneously may dilute the effectiveness of the recordings. Once you feel progress with one area, you can then move on to another issue.
How soon can I expect to see results from the hypnotherapy?
The time it takes to see results from hypnotherapy varies from person to person. Some individuals may notice changes after just a few sessions, while for others, it may take a little longer. Consistent listening, typically daily for 10 to 14 days, often brings noticeable improvements. Keep in mind that hypnotherapy is a process, and results depend on your individual responsiveness and commitment to the practice
When is the best time to listen to the recording?
The best time to listen to the recording is when you can relax without interruptions or distractions. Some people find it helpful to listen in the morning to set a positive tone for the day or in the evening before bedtime to unwind and relax. Choose a time that suits you when you are comfortable and can fully focus on the session for the best results.
Do I need to use headphones or ear plugs?
Using headphones or earplugs is highly recommended. Headphones can help create a more immersive experience by blocking out external noises and ensuring you hear the audio clearly in both ears, which may enhance the effectiveness of the session. However, if you find them uncomfortable, you can still benefit from the recordings by listening to them in a quiet environment where you can relax and concentrate.
Is it safe to listen to hypnosis recordings during pregnancy?
Yes, hypnosis is very relaxing and is considered safe to use during pregnancy
Will I lose control of my thoughts and actions when I am in a hypnotic state?
No, you will not lose control of your thoughts or your actions whilst in a hypnotic state. Hypnosis is a natural state of focused relaxation, where you remain fully aware of your surroundings and in control of your mind and body. You will not and cannot be made to do or think anything against your will. The process is about guiding your mind to a state of deep relaxation and heightened focus, allowing you to access your inner resources and make positive changes, but you are always in control throughout the session.
Can I use hypnosis recordings while driving or operating machinery?
No, it is not safe to listen to hypnosis recordings while driving or operating any machinery. Hypnosis requires relaxation and focused attention, which may impair your ability to concentrate on tasks that require full alertness
Can children use hypnosis recordings?

Yes, children can benefit from hypnosis, but it is important to use recordings specifically designed for their age group. At the Hypnotic Store, our recordings are made for adults. Parental supervision and guidance are recommended to ensure the content is appropriate and that the child is comfortable with the process. When using guided hypnosis recordings for children, it is important to consider the subject matter, the child's age, and their emotional maturity.

How should I prepare before listening to a hypnosis recording?
To prepare for a hypnosis session, find a quiet and comfortable space where you won't be disturbed. Wear comfortable clothing, and ensure you are in a relaxed state. You may also want to turn off your phone or any devices that could interrupt the session.
What should I do if I feel uncomfortable during a hypnosis session?
If you feel uncomfortable at any point during a hypnosis session, you can easily bring yourself out of the hypnotic state by opening your eyes and taking a few deep breaths. You are always in control and can end the session whenever you wish.
How does hypnosis work?
Hypnosis works by guiding you into a state of deep relaxation and focused attention, which allows your subconscious mind to become more open to positive suggestions and changes. It helps you access your inner resources and make beneficial changes in thought patterns, behaviours, and emotions.
Can I combine hypnosis with other forms of therapy?

Yes, hypnosis can be used alongside other forms of therapy, such as cognitive-behavioural therapy (CBT) or counselling, to enhance results.

Do I need to have prior experience or knowledge to benefit from hypnosis recordings?

No prior experience or knowledge is required to benefit from our guided hypnosis recordings. The sessions are designed to guide you step-by-step into a state of relaxation and help you make positive changes.

Do you guarantee that hypnosis will work on me?

No, we cannot guarantee that hypnosis will work on everyone. The effectiveness of hypnosis varies from person to person and it depends on several factors, including individual receptivity, openness to the process, and commitment to regular practice. While many people find hypnosis to be a powerful tool for personal change, it may not be equally effective for everyone. We encourage you to approach it with an open mind and with patience